Do you drive to the gym? I used to. Until I realized that when I drive there, I spend the first 10-15 min on a stationary bike or treadmill to warm up. Just like everyone else. Why? Not why do we warm up. Why drive? I live only 3 miles from the gym. Probably not much different on average than the others there. But the parking lot at the gym is full of cars. I think there is a better way...
Now, I ride my bike. I did it yesterday. Just 10 minutes to get there and I'm warmed up and ready to work out. When I'm done - I ride home. A short aerobic addition to the workout. And, it saves gas - mabye I'm just cheap...
Try it - you'll like it.
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