Wednesday, September 24, 2008

Going to the gym





Do you drive to the gym?  I used to.  Until I realized that when I drive there, I spend the first 10-15 min on a stationary bike or treadmill to warm up.  Just like everyone else.  Why?  Not why do we warm up.  Why drive?  I live only 3 miles from the gym.  Probably not much different on average than the others there.  But the parking lot at the gym is full of cars.  I think there is a better way...

Now, I ride my bike.  I did it yesterday.  Just 10 minutes to get there and I'm warmed up and ready to work out.  When I'm done - I ride home.  A short aerobic addition to the workout.  And, it saves gas - mabye I'm just cheap...

Try it - you'll like it.


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